In positive psychology, flourishing refers to an optimal state of being. It’s about living a rich life filled with social, emotional and psychological well-being. In this collection, we have gathered the courses we believe to be an important part of reaching the state of flourishing.
Courses in this collection:
What Secure People Know
The guide to self-compassion and being friends with yourself
Do you know someone who always seems to land on their feet no matter what happens? Someone who seems calm and secure even when facing love problems, rejection or stressful times at work?
Perhaps this person enjoys a high-level of self-compassion.
Self-compassion is about treating yourself with kindness and understanding through small and big setbacks in life. Psychologically speaking, it’s about creating a safe space within, so that you can comfort yourself when faced with failure.
We are often better at comforting and supporting others than we are at taking care of ourselves. That's why the inner dialogue of a person with high ambitions can be quite critical, even when what we could really use is support and a pat on the back.
So, what does your own inner voice sound like when you’re dealing with hardships? Is it kind and encouraging, or is it more like a high school bully?
If you know that you are too hard on yourself, take this course and learn how to take better care of yourself while increasing your own resilience. You also will learn about why you might have a tendency to deal with setbacks by criticizing yourself (and how you can learn to comfort yourself instead).
Lastly, you will learn about the four behavioral systems that evolved in prehistoric times and still govern how we feel and behave.
Chances are you will become more aware of how you treat yourself starting from the very first lesson. After 15 days, we hope that you will have learned what you need to do in order to become a more secure person.
This course is designed for those who have always been a little too self-critical. Perhaps others view you as a positive and considerate person – just not when it comes to yourself.
Said about the course:
"I enjoyed Brené Browns talk on self-compassion but I find this course to be so much more applicable. I can honestly say that each lesson is an eye-opener and I must admit that some lessons made me shed a tear or two"
How to be kinder to yourself
Many of us have quite a critical attitude toward ourselves. Some of us might even address ourselves with a harsh, demanding voice inside, constantly reminding ourselves that we’re never good enough. Or telling ourselves "Now, pull yourself together!”.
These are the words we’d never ever say to anyone else, not even to our worst enemy. Are you one of us? Do you ever listen to the voice inside or to how it makes you feel? Self-criticism, researchers have found, can be as stressful as being criticized by someone else.
By practicing self-compassion, you can calm yourself down and cultivate a far more sustainable sense of well-being than the thrive for self-esteem. It does even make you perform better than motivating yourself with your inner critic.
The number of scientific papers on self-compassion has increased exponentially since 2003, when the research was initiated by professor Kristin Neff at the University of Texas. And since Kristin Neff and psychologist Christopher Germer established the program Mindful Self-compassion in 2010, it has spread all over the world. Starting this year, you can become a self-compassion teacher not only in English but in German, Spanish, Chinese and Korean.
In this e-mail course, you will meet these pioneers as a bonus along the way. Swedish author and journalist Agneta Lagercrantz, who has created the Daily Bits of Self-compassion, has interviewed them all: psychology professor Kristin Neff, psychologist and mindfulness instructor Christopher Germer, meditation teacher Tara Brach, MSC- (Mindful Self-compassion) teachers Christine Braehler, Michelle Becker and Steven Hackman. The course is based on Agneta Lagercrantz’s book Self-compassion (in Swedish) and her public talks on the subject.
The Perfect Conversation
Learn the art of sparkling conversations in 10 simple steps
***Over 5000 users are learning about the science of people from Vanessa's courses. It's easy to join them!***
Conversations are like sports.
Just like in any sport, you have to hone your conversational muscles if you want to be good at them. You train for difficult topics. You re-play miscommunications in your head.
And just like elite athletes, you need a conversational game plan.
The art and science of sparkling conversations is one of our most requested topics at the Science of People. So a few months ago, I decided to do a bit of research on the topic to write this course for you.
How can you engage in effective and memorable conversations with anyone you meet?
I will show you that there is both an art and a science to effective communication.
I have broken down the structure of a conversation into 10 steps that will take your average interactions and make them awesome ones.
I’m Vanessa Van Edwards, and my goal with this course is to teach you to be the most memorable person in the room, for the right reasons.
Let’s do it!
Said about the course:
"So many fun, quirky and effective exercises. The ten days you spend with this course will be interesting...to say the least!"
Live Your Dream
Insights, tools and inspiration to guide you in finding and living your dream life
Are you happy? I mean truly happy – with all things in life? Do you live your dream life? Are you with your dream partner or are you single by choice? Do you have the family you always longed for? Do you go to work every day full of joy and bliss?
If not, then this course is for you. This course will help you visualize your dream life. It will help you see the possibilities and it will help you see what your life purpose is. Your true calling. It's never too late to continue.
And even if you lead a happy life there is always room for improvement and inspiration to receive.
The course is free and is delivered daily to your inbox for 14 days. Please enter your email address below and away you go! It is as simple as that.
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