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Thank you for taking my course! Here's a recap of what we've gone through:


  • Decide on a goal, pick a program that'll get you there and stick to it for at least three months.

  • Go hard and push yourself when training – rest and recover when not.

  • Keep practicing good form to stay free of injury and to keep adding weights to the bar.

  • Don't trick yourself that you're making progress when you're not. Stick to the foundation and add details later.

  • Have fun! It'll make your training more enjoyable and you're more likely to keep doing it.

I hope you've learned something during these two weeks. If you liked this course you are more than welcome to share it:

https://www.dailybitsof.com/courses/beginner-mistakes-when-getting-strong-and-fit

For more strength and fitness, straight to your inbox, subscribe to my newsletter.

Thanks again!

// Tobias of Athlegan.com

Pssst! Don't miss my other course: Become Incredibly Strong