Family & Relationships / Advice and tools based on cognitive behavior therapy
Course byLiv Svirsky
5 minutes a day for 30 days
Read at your own pace by upgrading to premium
February 10, 2014
Parenthood. Filled with love, warmth and happiness, but also worry, doubts and attempts to deal with the challenges of everyday life. In this course you will receive tips and advice on how you can use simple techniques to handle some of these challenges. Among other things, you will learn more about avoiding the no-trap, being consistent, the usefulness of point systems, dealing with sibling rivalry and placing reasonable expectations on yourself as a parent.