Health & Fitness / Reduce stress with a simple meditation habit that anyone can learn
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Too much stress in your life? Don't seem to have any healthy ways to deal with it?
Sadly, this is true for too many of us. We all face too much stress, and then the advice around stress is either "just don't be stressed," which doesn't help, or to indulge in distractions that don't actually help us deal with stress.
Yet there is a simple daily practice that can help us significantly decrease stress, and increase our ability to deal with stress when it comes up: meditation.
But even with all the scientific proof of meditation working, and so many people advocating for it, there remains a simple question: how do I get started?
In this course, John Turner, founder of QuietKit, a guided meditation platform, will help you get started with meditation, teach you how to approach it and think about it, and show you how to build meditation into a daily habit, so you can better face the challenges that life throws at you.
Over the course of one week, just 7 days, John will show you how become a meditator.