Health & Fitness / Learn how to fix poor posture and increase your productivity at the office

Fix your posture

Course by

38af8697add3a017140e4a7debd03620838dbc83 Fey

Format

Email and Facebook Messenger

Time commitment

5 minutes a day for 10 days

Binge read

March 20, 2016

Poor posture can be the reason for neck, shoulder, back and even hips or lower back pain.


Countless studies have shown that a great posture not only helps with your self-confidence and radiance, but it can also help you to be more healthy at work.


In this course, you'll learn:


  • How we got to the point of poor posture


  • What muscles are involved in your daily posture

  • Whether sitting is the new smoking

  • How to relax the muscle, before strengthening it

  • Which muscles you specifically need to strengthen for better posture

  • How better posture can lead to higher productivity

...and much more!


The course is split into 10 easily digestible emails that you will get on every week day. Every day will be a concise lesson to teach you how to improve your posture, starting with the basics. 


Sign up now to get started right away and improve your posture!

Sounds interesting?