Work & Career / An original mind-body approach that works, where the usual tips and advice do not
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Course byNatalie H. Rogers
Email and Facebook Messenger
5 minutes a day for 11 days
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November 02, 2016
Using an active systematic mind-body approach, this course teaches the correct way to breathe for reducing anxiety (diaphragmatic breathing), speech writing skills for all occasions, and techniques for remaining calm and in control when facing an audience.
In addition, an Assertiveness Training segment will help you to develop a new self-esteem as you overcome your compliant behavior. This will help you to eliminate the guilt and shame you feel when saying ‘no’ as you discover the difference between aggressive and assertive behavior. Achieved with an Assertiveness Chart, included in the lesson, you will record your non-assertive behavior, systematically learning new behaviors based on your personal rights. Developed by Natalie H. Rogers, MSW, Psychotherapist, Actress, Published Author (TalkPower Inc: The mind-body way to speak without fear), and performance trainer.