Health & Fitness / How to take care of yourself while caring For others

The Art of Self Care

Format

Email and Facebook Messenger

Time commitment

5 minutes a day for 10 days

Binge read

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May 02, 2016

As more and more individuals are responsible for the care and well-being of their aging parents or spouses, self-care is a mandatory aspect of this role you have taken on.

As is stated in all airplane emergency instructions, should oxygen be required in flight, and you are traveling with a dependent, place the oxygen mask over your face first. 

This course is about learning how to ensure that you know how to take care of yourself, and how to make self care a priority in your life.

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