Health & Fitness / How to take care of yourself while caring For others
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Course byLoren Gelberg-Goff
Email and Facebook Messenger
5 minutes a day for 10 days
May 02, 2016
As more and more individuals are responsible for the care and well-being of their aging parents or spouses, self-care is a mandatory aspect of this role you have taken on.
As is stated in all airplane emergency instructions, should oxygen be required in flight, and you are traveling with a dependent, place the oxygen mask over your face first.
This course is about learning how to ensure that you know how to take care of yourself, and how to make self care a priority in your life.
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