Health & Fitness / If you want to lose weight, stop caring about calories

Updates in weight management


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Time commitment

5 minutes a day for 15 days

Binge read

April 22, 2016

We have been told over and over that overweight and obesity are due to a calorie imbalance.

They say that the calories you eat must be equal to those that you use to maintain weight, or less to lose weight.

That means that if you put on weight, it is simply because you are eating too much or moving too little, right?

WRONG! Thousands of persons follow this advice and still the obesity rates continue to grow in the whole world. Something must be wrong in that advice... and I'll tell you what.

In this course, you will learn why the calorie imbalance makes no sense in regards of fat creation and accumulation and what you should do if you want to lose weight.

Fill in your email address and you'll receive the free course straight to your inbox.

Header image by Joanna Kosinska

Sounds interesting?