Five ways your diet could be harming your sleep – including cutting out carbs

Health

Five ways your diet could be harming your sleep - including cutting out carbs
Five ways your diet could be harming your sleep - including cutting out carbs

There are no end of fad diets saying that you should cut out a core part of your diet, from the popular the no or low carb diet to the crazy all-meat diet. Dietician and Nutritionist Reema Patel breaks down how these, and other dietary changes, could be stopping you from getting a good night’s sleep.

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